Thursday, May 1, 2025

Mera Peak - Himalayas - Expedition Trek

At the outset, I start with pranams to Sringeri Jagadguru  Sannidhanams  His Holiness Jagadguru Sankaracharya  Sri Sri Sri Bharathi Theertha Mahaswamigal and  Jagadguru Sankaracharya His holiness Sri Sri Sri Vidhu Shekhara Bharathi swamigal  of Sringeri Saradha Peetham for everyone’s welfare & continued prosperity.
Mera Peak - Himalayas Range - Nepal

The above Sanskrit Sloka emphasizes the truth that the Universe and Brahman are interconnected and that nothing can be taken away from or diminished from the ultimate reality. It's a powerful affirmation of the interconnectedness of all things and the unchanging nature of the divine. 

Om Shanthi Om Shanthi Om Shanthi!!

Ascent into the Silence: Mera Peak Expedition Begins

Five of us came together for this journey of soul and summit. Our paths converged in Kathmandu, the vibrant heart of Nepal, where anticipation stirred like mountain winds. From there, we drove to Ramechhap — a quiet town that serves as the gateway to the eastern Himalayas. Aboard a tiny 14-seater Dornier aircraft, we took off into the skies, bound for the legendary airstrip of Lukla — a village that floats between clouds and cliffs.

Lukla Village with its Rustic Charm


Our irresistible 'TEAM'

Day 1: Chhutanga – A Blooming Welcome

Our trek began with a steady climb to Chhutanga, our first campsite. The trail led us through a forest ablaze with rhododendrons in full bloom, their vibrant reds and pinks glowing against the green hills — an unforgettable visual treat. Our team consisted of 5 trekkers, 2 guides (Head guide and assistant) and 3 porters, a team of 10 people.

Rhododendron in full bloom

Monal - National bird of Nepal

The weather was kind, and spirits were high. All things were rosy. 

Was it the 'The calm before the storm !'

Day 2: Chhetrabu – Trials of Snow, Cold, and Spirit

The next morning, the trail turned unforgiving. We ascended over the Zhorthala mountain pass @ 4650 meters on our way to Chhetrabu, nestled at 4200 meters. As we climbed, the weather closed in. Winds grew sharper, and snow began to fall steadily — veiling the landscape in a spotless white silence.


Temperatures plunged below -5°C, and the cold seeped into our bones despite multiple layers. Each gust of wind felt like needles against the skin. Fingers went numb, water bottles froze, and even brief halts felt punishing. The path became dangerously slippery, a narrow ribbon of ice and stone that demanded every ounce of focus. Each step was a test — of endurance, of will, of the very reason we were here.

Muscles strained, breaths shortened in the thinning air, and the weight of our packs seemed to grow heavier with every slippery stair. Somewhere along the path, instinct took over — a prayer rose unbidden to my lips. In a quiet moment, moulded a Shiva Lingam from the snow, offering it to the mountain, to the divine, for strength and safety.

We made a Shiv Lingam out of Ice and prayed :-)

As night fell on Chhetrabu, we huddled inside our tents, battling the cold, our bodies aching and minds racing. We were only two days in. The mountain had already tested us hard.

Did we make the right choice in picking this trek?
Had we chosen a challenge too great?

Only time — and the test of endurance — would tell.


Day 3 & Day 4 : Steep Descents and a Welcome Pause in Kothe

Our next destination was the village of Kothe, nestled at around 2,800 meters. The descent was steep and relentless, cutting through rough terrain that tested our knees and patience. After the grueling climbs of the previous day and battling increasingly harsh weather, our head guide made the wise decision to call for an acclimatization day once we reached Kothe.

And so, Day 4 was declared a rest day.

Kothe welcomed us with its rustic charm and a climate that seemed to cycle through all four seasons in a single day. Mornings were bright and sunny, casting golden light on the valley. But by noon, a cold mist rolled in, cloaking the village in fog. Late afternoons brought showers, followed by a light snowfall in the evenings—magical and moody in equal measure.


With an unexpected extra day to recharge, we embraced the slower pace. Laughter echoed through the lodge as we passed time with endless rounds of UNO, shared stories from past treks, and indulged in hearty delicious meals.

Day 5: The Climb to Thangnak – Paradise Found, Step by Step

After a rejuvenating rest in Kothe, we set out for Thangnak with a sense of calm purpose. The ascent was gentle, climbing roughly 600 meters over the course of the day, and the trail itself was surprisingly kind to our legs. But what truly set this day apart was the sheer beauty of the path ahead.

Scenic beauty. Charpatte himal/Peak 41

The route hugged the banks of the Hinku Khola, meandering through forests that slowly gave way to alpine meadows and wide, open landscapes. With each passing step, it felt like we were walking deeper into paradise. Towering peaks framed our journey, and waterfalls spilled down rocky faces in shimmering threads. The stillness of the valley, the crisp air, and the raw purity of nature made it one of the most magical stretches of the trek.

A small avalance breaking out [Right most corner]

Mesmerizing Snow caps

Mountains are always inviting

We found ourselves pausing often—not out of exhaustion, but in awe—trying to absorb the overwhelming beauty around us. Cameras clicked, yes, but mostly we stood still in quiet wonder, knowing full well that no photo could ever capture what we were seeing and feeling.

By late afternoon, we arrived in Thangnak. A humble cluster of teahouses nestled beneath jagged peaks, Thangnak felt remote and raw. As always, the weather performed its now-familiar show: bright sun in the morning, fog in the afternoon, and a snowy hush settling in by evening.

Day 7 and Day 8: Journey to Khare and Acclimatization at Khare– Touching the Sky

On our journey to Khare we were rewarded with a stunning sight—Krishnasagar Lake, perched at an altitude of 4,000 meters. Its serene bluish tinge shimmered like a jewel in the barren highlands, a sight so pure it seemed untouched by time. Salutations to Mother Earth for holding such munificence in her lap and preserving this pristine beauty for the rare few who journey here.

Pristine beauty : Krishna Sagar lake perched at an altiude of 4000 meters

Post the short climb, we continued our gradual ascent to Khare, the last major settlement before the summit push. Nestled at around 5,000 meters, Khare greeted us with biting cold, thinner air, and breathtaking views of the Mera glacier that now loomed large on the horizon. With every breath, we felt the mountain drawing us closer to its heart.

A New beginning - a NEW life!

In the bitter cold of Khare, where night temperatures dipped to -5°C, life quietly defied the odds—a local dog gave birth to a single, fragile puppy. It was a humbling reminder that even in the most unforgiving environments, nature finds a way to begin again. 

As Darwin wrote, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change." This tiny life, cradled by the mountains, was a quiet triumph of resilience.

A Buddhist Monastery

Even, God rested from his creation work on the seventh day, declaring it blessed and holy. Our chief guide called for the 2nd Acclamatization day, one day later and day 8 was rewarded as the rest day for our team. On Day 8 the climbing Sherpas joined us in Khare and gave us brief instructions, and we were handed for the climbing shoes and related equipments in preparting for the final push!

Day 9: Mera Base Camp to High Camp – Precision in Every Step

Day 9 marked a pivotal phase in our expedition as we ascended first to Mera Base Camp and then pushed onward to Mera High Camp. The day began with a steady 3-hour climb to Base Camp, where the glacial expanse opened before us in all its icy grandeur. But the true test lay ahead.

A challenging assent : Mera Basecamp to Mera high camp: 

The climb to Mera High Camp, perched at around 5,800 meters, took five and a half hours—arguably one of the toughest journeys of the entire trek. Yet what stood out wasn't the strain, but the striking calmness and resilience that enveloped our team. We moved like a unit, each of us walking 25 measured steps before pausing to draw deep breaths for 10 seconds—a rhythm born of necessity, sustained by quiet determination.

Mera High camp: Synchronized steps


Mera High camp : -17 deg C @ Night

There was no rush, no panic, no sign of struggle—just focus, cooperation, and an almost meditative resolve. In those hours, teamwork was at its purest, and despite the thin air and biting wind, we reached High Camp with clockwork precision. It was a triumph not of speed, but of spirit—a reminder that the mountains are conquered not by force, but by respect, rhythm, and resolve.

Day 10: To Summit or Not to Summit

Summit day began under the cover of darkness, at 00:45 hrs, with hope in our hearts but uncertainty in the air. By then, three of our team members had exited the climb—two due to health issues (one at Mera Base Camp and one at High Camp), and a third who chose to stay back in solidarity and care. It was a reminder that the mountain first tests the team resolve, then our body and last but not the least 'our mind'

The pathway to Mera Peak summit

As we moved upward, the weather turned increasingly hostile. At –17°C, gusty snow-laden winds ripped through the silence of the night, piercing our faces with needle-like chill. Every breath grew heavier, every step more demanding, as we trudged through deep snow and shifting ice.

After nearly three hours of intense climbing, two of us had reached an altitude of around 6,038–6,100 meters—just 400 meters shy of the summit. But the conditions were deteriorating fast. The wind howled louder, visibility worsened, and the snow turned razor-sharp. Our breathing had become strained, and though our spirits were willing, the mountain was smiling and making its judgement call. The spirit was willing but not the flesh!

We made a hard but necessary decision—a safety-first retreat.

With Mount Everest and Lohtse peak background

With humbleness and gratitude, i surrender to the great mountains

There were moments of doubt, even some discouraging energy from sections of the climbing Sherpa team. But in retrospect, I hold no resentment. Perhaps they, too, were acting in our best interest. Their job was to guide; our job was to listen to both them and the mountain.

And so, I turned back—not in defeat, but in deep respect for the elements and our own well-being. The summit wasn’t meant for us this time, but the journey, the preparation, and the spirit with which we trekked remain untouched and triumphant.

In many ways, this expedition was never only about the summit. It was about rhythm—the rhythm of breath, of the body, of yoga, of running, of diet control and of life itself. We came for a peak, but we left with something deeper, A sense of purpose and meaning.

Ooty Ultra 60 km : Preparation for Mera Peak expedition: the more you sweat in peace the less you sweat in war!!

Our descent took two more days, tracing back the familiar paths, through ice and stone, past valleys and rivers. We reached Lukla safely, and from there, made our way back to Kathmandu—tired, fulfilled, and at peace.

In the heart of the Himalayas, we discovered more than just trails and peaks; we found resilience, camaraderie, and a deeper connection to ourselves. While the summit remained unconquered, the experiences and lessons etched into our souls are victories in their own right. The mountains taught us that sometimes, the journey itself holds the most profound rewards, sometimes, the mountains gift you the summit. Other times, they give you something even greater: humility, perspective, and the quiet joy of simply returning home—to be with the loved ones together!!

14 comments:

Usha Hari said...

Wow — what a masterpiece of storytelling!

This blog transported me straight into the heart of the Himalayas — I could feel the crunch of snow underfoot, the sting of the icy wind on my cheeks, and the sacred silence that only the mountains can offer. Your words don’t just describe the Mera Peak expedition; they breathe life into it.

From the blooming rhododendrons of Chhutanga to the bitter cold of High Camp, I felt like I was trekking alongside your team, my heart swelling and aching in turn with every trial you faced. And your reflections — the snow Shiv Lingam, the fragile puppy born at 5000m, the decision to turn back — stirred something deep.

This was more than a travelogue. It was poetry. It was prayer. Thank you for sharing this sacred experience with such soul and sincerity.

Anonymous said...

Awesome narration and storytelling ! nothing beats the sight of the majestic Sagarmatha! A very humbling experience indeed!

Kiran S. M. said...

Superb writing Sundar, I could relive the experience thanks to the writing, the pictures and the videos. Krishna Sagar lake looks beautiful, as do the majestic mountains. I like your point about the puppy and the importance of adaptability. Thank you for writing this wonderful blog post and sharing your experience.

Anonymous said...

Oh my goodness !!! What an adventure, what a Marathon, is there anymore to scale higher? Unbelievable, yet very true. Felt like being there & getting chills, reading your warmth writeups... Once in a lifetime achievement Sunder... Keep scaling higher & stay humbler as ever... 💐💐💐

Sundaresan Jagadeesan said...

With gratitude, i add here as comment, the message i posted in our Aum Yoga group.


"यत्रोपरमते चित्तं निरुद्धं योगसेवया।
यत्र चैवात्मनाऽऽत्मानं पश्यन्नात्मनि तुष्यति॥"

yatroparamate cittaṁ niruddhaṁ yoga-sevayā
yatra caivātmanātmānaṁ paśyann ātmani tuṣyati
(Bhagavad Gita 6.20–21)

"When the mind, restrained by the practice of yoga, becomes still, and when seeing the Self by the self, one is content in the Self alone."

Namaste Yoga Family,

As someone who has spent years chasing mountain trails and finish lines—from grueling 50K Ultra runs to high-altitude summits—I’ve come to realize that true endurance is built not just in the legs or lungs, but deep within.

During the COVID-19 phase, I transitioned from being an amateur runner to actively pursuing ultra runs and high-altitude trekking. My running distances grew longer, my altitudes steadily higher. Yet, amidst these physical milestones, something vital was missing—flexibility, breath control, proper post-run recovery, and relief from muscle cramps that often crept in during long runs.
That's when I found Aum Yoga Shala. I joined three months ago with a simple intent: to build strength, improve flexibility, enhance my breathing rhythm, and avoid cramps during my ultras.

With deep gratitude and humility, I want to acknowledge the expertise, care, and passion that Aum Yoga Shala brings into every session. It’s not just a yoga class—it’s a sanctuary of awareness, balance, and growth.
Even as a beginner—probably getting just 25–30% of the asanas right—I’ve already experienced a magical transformation. There's a newfound positivity, clarity, and self-confidence. The curated sessions and pranayama practices—Kapalabhati, Bhastrika, Anuloma Viloma, alternate nostril breathing—have not only enhanced my physical performance but also anchored my mind during challenging Ultra runs and high altitude climbs.

In March 2025, I completed the Ooty Hill Ultra – 60K and in April 2025, the Mera Peak Expedition in Nepal , reaching 6038 meters in -17°C temperatures and gusty, piercing winds. What echoed in my mind through both these extremes was a single message:
“Connect with your breath.”

Yoga became a rhythm—a rhythm of breath, of movement, of choices, of life. It taught me to slow down to go farther, to center myself before I stretch my limits. This harmony of movement, flexibility, breath, and mindfulness was not just part of my journey—it has become my journey.

Whether we are deep in our practice or just beginning—let’s keep showing up. The benefits unfold gradually, but definitely, they stay with us long after the mat is rolled up.
Grateful to be on this path with you all. Let’s continue to share, grow, and inspire each other.

🕉 "In truth, yoga doesn't take time—it gives time."

With warmth and breath,
Sundaresan

Lord Prateek said...

Amazing

Rob Nicholson said...

Thank you Sundar for sharing this incredible story with the world. As I read your words and studied your pictures I was transported to the mountains and inspired. I am humbled that I had the chance to work with you and saddened that this time has come to a close. I'm so glad that you made the wise choice to stay safe on the mountain and return to your loved ones. So many people make the wrong choice in that situation. Good luck with your future travels.

BTW my nephew is making a summit attempt at Everest this season. Currently moving tetween BC and camp2 so you may have walked past him in Lukla or even shared an aircraft!

Ian Watson said...

As Sir Edmund Hillary said: "It's not the mountain we conquer, but ourselves." What a wonderful achievement and testament to overcoming the biggest step of all - having the courage to start. Thank you so much for taking the time to capture your adventure in this blog, at times I felt like I was there with you (excepting the cold and oxygen deprivation). Well done!

Dattatreya said...

Thanks for sharing, Sundar. What a wonderful adventure, and what spiritual growth you have felt in such a short period of time! Kudos! Very nicely described, especially the part where you decided to turn back. It reminded me of our conversation where you mentioned that being safe is better than conquering mountains, because you can always come back and conquer the mountains! To many more such adventures!

Elaine Mitchell said...

How wonderful Sundar, the pictures, your text and the videos were an absolute pleasure to read and conveyed so much of your journey. It brought me much joy.
I have so enjoyed working with you over the last 7 years, and have experienced your sincerity, care for others and wonderful sense of humour many times. It's been a privilege. Thanks for sharing this epic moment in your life.

Sundar said...

Message received from Shri Dev Prasad (Author)

Hi Sundar,

At the very outset, let me congratulate you on this fantastic achievement of yours! 👍👍👍👍

It's really creditable that at this age, you have the stamina, strength and most importantly the courage to do not only 'high altitude trekking' but even 'very high altitude trekking'. 👏👏👏👏

I went through the entire article and as usual, you have expressed it so well. 👌👌👌👌

Looking at pictures, videos and the way you have graphically described the activities of each day, I felt as though I was with you during your amazing trek. 😍😍😍😍

When I read the last part of your journey, I admired your humility and having no ego to bow down to nature - which is obviously a much stronger force than all of us. 👍👍👍👍

Though, for any trekker(and who knows it better than you?), it always gives a 'high' when you fully accomplish your goal, there are times when we need to pause and think.
Call it quits so that you survive another day and hopefully, in the near future, you are able to accomplish something that's even higher!

May you achieve higher heights (pun intended) in your future journeys and give us similar interesting narratives. 🙂🙂🙂🙂

For armchair tourists like me, it's a blessing to have someone like you in our lives. 😇😇😇😇

Take care and all the very best for safe travels in future.

🙏🙏🙏🙏

Anonymous said...

Loved the piece where you write about the puppy.. it really makes us wonder about nature’s own way of bringing the circle of life together and moving

Anonymous said...

I can feel every moment you described, even without actually being right there.. what a narration master !

Shweta Sethia said...

Sundar, reading your Mera Peak experience was truly moving — not just for the sheer physical challenge, but for the emotional honesty and reflection you brought into every step.

From the breathtaking stillness of Krishnasagar Lake to moments where you felt tested and uncertain, you’ve shared not just a trek, but a window into your spirit. It’s remarkable to see this mountaineering side of you — so much depth beyond the marathon runner and passionate storyteller we already know from your love for history and heritage.

Your narration had rhythm — much like the trek itself — thoughtful, rich in detail, and deeply human. You’ve shown that sometimes strength lies not in summiting, but in listening, surrendering, and returning with clarity. Thank you for sharing this journey so openly — it reflects a rare blend of strength, humility, and authenticity.

Truly inspiring! Congratulations Sundar!